Why not use your holiday to participate in our keep-fit programs.

Our personal trainers will put together an effective training plan for you. You can look forward to using Technogym gym equipment and you have a choice of free fitness and relaxation courses, like for example pilates, legs/bums/tums, aqua-gymnastics, nordic walking, beach walking, back fitness, body tuning and power workouts.

Pool & Fitness Complex

Package

Description

Price

Duration

Kinesis Training

Three-dimensional training concept modelled on the body’s natural sequence of movements. State-of-the-art FullGravityTM technology facilitates a wide range of different exercises that enable you to train specific muscle groups simultaneously.

EUR 110

60 mins.

Tai Chi

Flowing meditation exercises increase your vital energy, harmonise your physical strengths, boost control over your body and are an aid to mental relaxation.ng.

EUR 110

60 mins.

Logicalgolf Training

Give your golf swing a new look – with a combination of Logicalgolf and Kinesis Training.

EUR 110

60 mins.

Personal Training

Workout with professional advice in the gym or on the beach.

EUR 110

60 mins.

Personal Training Treble Ticket

3x individuelles Training mit professioneller Betreuung, am Strand oder im Fitnessraum.

EUR 295

180 mins.

Qi Gong 3x Workout with professional advice in the gym or on the beach. EUR 110 60 mins.

Courses

  • Tummy Special
  • Pilates
  • Back Fit & Stretch
  • Body Balance
  • Beach Walking
  • Aqua Fitness
  • Autogenic Training
  • Progressive Muscle Relaxation
  • Yoga with our Indian yoga master Sanjay Vyas

Booking a Training Course

If you wish to book a training course, please contact our SPA staff.

Phone:
+49 (0)38203 740-2900

E-Mail:
spa@grandhotel-heiligendamm.de